Ua noj ua haus hauj lwm:
Hauv qab no kuv yuav qhia koj ntxiv txog yuav ua li cas ua cov ncuav flaxseed nrog lub taub. Xaiv cov txuj lom rau koj saj. Ib qho ntxiv, koj tuaj yeem ntxiv kua av rau hauv av yog tias koj nyiam ntsim. Yog hais tias lub khob noom cookie yog nyias, ntxiv me ntsis ntxiv hauv av flax. Flax yog qhov muaj txiaj ntsig zoo ntawm omega-3s, thiab cov taub dag ntxiv rau lub qab zib zoo rau lawv. Yog li ntawd, nco ntsoov ntawm daim ntawv qhia!
Teem sij hawm: Rau pluas tshais / Rau cov tshuaj yej tav su
Lub Hauv Paus Tseem Ceeb: Zaub / Taub Dag / Noob
Tais: Ci
Cov pluas noj: Cov zaub mov qab / Vegan cov tais diav
Cov khoom xyaw:
- Lub taub dag - 120 Grams
- Flaxseeds - 40-50 grams
- Taub dag noob - 40-50 grams
- Noob Qes - 1-2 tbsp. khoom siv diav
- Seasoning - 1 Te diav (rau Korean carrots)
- Qaug Nyias - 1/2 Diav
- Paprika - 1/2 diav
- Hauv av dub kua txob - Mus saj
- Ntsev - Kom saj
Kev Pab: 2-4
Yuav ua li cas "Ua Ncuav Qab Zib Flaxseed"
Npaj tag nrho cov khoom xyaw.
Zuaj cov taub dag cov noob thiab flax hauv tshuab kas fes.
Tev lub taub dag, tshem tawm cov noob. Zuaj cov taub dag nrog rab.
Ua ke muag flax, noob taub dag thiab taub dag. Ntxiv cov noob hnav noob, txuj lom thiab ntsev.
Nthuav tawm qhov sib txuam loj nrog ib tuab ntawm 3-4 hli. ntawm silicone lev lossis ci ci. Txiav rau hauv duab plaub. Xa cov mov mus rau qhov cub rau 2.5-3 teev ntawm 120 degrees.
Flaxseed qhob cij nrog cov npaj taub dag, bon qab!