Ua noj ua haus hauj lwm:
Rau qhov smoothie no, Kuv feem ntau siv cov roj txiv ntoo roj lossis txiv maj phaub mis, koj tuaj yeem siv lwm yam. Thaum lub chia tau o tuaj, lub smoothie yuav tuab, yog li koj tsis tas yuav ua rau nws pib tuab.
Lub Hom Phiaj: Ua tshais
Cov Khoom Tseem Ceeb: Cov Noob
Tais diav: Dej Haus / Smoothies
Cov pluas noj: Cov zaub mov qab / Vegan cov tais diav
Cov khoom xyaw:
- Strawberry - 80 Grams
- Almond Mis - 1 iav
- Chia noob - 2-3 tbsp. khoom siv diav
- Jerusalem artichoke phoov - 1 tbsp. rab diav
Kev Pab: 1
Yuav ua li cas thiaj ua Chia Smoothie
Npaj tag nrho cov khoom xyaw.
Zom cov txiv pos nphuab thiab mis nrog Jerusalem artichoke phoov hauv rab.
Ncuav rau hauv lub thawv.
Ntxiv chia noob, do. Tawm hauv lub smoothie rau li 2-3 teev kom swell cov noob.
Chia noob smoothie yog npaj txhij, Bon appetit!