Ua noj ua haus hauj lwm:
Tsis yog txhua tus neeg nyiam tis, vim los ntawm thiab loj, lawv muaj yuav luag tsuas yog cov pob txha, yog li koj tuaj yeem yooj yim hloov lawv nrog lwm feem ntawm nqaij qaib.
Lub Hom Phiaj: Noj su / noj hmo / Nqis Tshaj Plaws / Tsev Noj Mov / Tsev Zoo
Lub Hauv Paus Tseem Ceeb: Nqaij qaib / Nqaij qaib / Cereals / Buckwheat / Nqaij qaib tis
Tais: Cov tais diav kub
Cov khoom xyaw:
- Buckwheat - 1 Khob
- Nqaij qaib tis - 4 daim
- Hops suneli - 1 Te diav
- Qej Hmoov - 1/2 Diav
- Ntsev - Kom saj
Kev Pab: 4
Yuav ua li cas ua noj "Buckwheat nyob rau hauv qhov cub nrog tis"
Npaj tag nrho cov khoom xyaw.
Muab cov hmoov ntxuav ua ke tso rau hauv qab ntawm lub tais cub.
Tso cov tis rau saum, ntsev, kua txob, kom tsuag.
Ntxiv ib khob dej. Ci hauv qhov cub preheated rau 180 degrees rau li 45 feeb. Ob sab tis pom tseeb. Yog tias koj nyiam softer, ces muab daim foos nrog ntawv ci. Txaus siab rau koj cov zaub mov!