Mediterranean-style Dorada Nrog Tapenade - Ib Kauj Ruam Yog Kauj Ruam Daim Ntawv Qhia Nrog Daim Duab

Cov txheej txheem:

Mediterranean-style Dorada Nrog Tapenade - Ib Kauj Ruam Yog Kauj Ruam Daim Ntawv Qhia Nrog Daim Duab
Mediterranean-style Dorada Nrog Tapenade - Ib Kauj Ruam Yog Kauj Ruam Daim Ntawv Qhia Nrog Daim Duab

Video: Mediterranean-style Dorada Nrog Tapenade - Ib Kauj Ruam Yog Kauj Ruam Daim Ntawv Qhia Nrog Daim Duab

Video: Mediterranean-style Dorada Nrog Tapenade - Ib Kauj Ruam Yog Kauj Ruam Daim Ntawv Qhia Nrog Daim Duab
Video: Потрясающий зеленый или черный оливковый тапенад (веганский) 2023, Plaub Hlis Ntuj
Anonim

Kev Pab: 4

Yuav ua li cas ua noj "Mediterranean style dorada nrog tapenade"

Dorada hauv Mediterranean style nrog tapenade - yees duab kauj ruam 1
Dorada hauv Mediterranean style nrog tapenade - yees duab kauj ruam 1

Txheeb tus yauv, yaug kom huv thiab ua kom qhuav. Tso lub capers thiab txiv ntseej rau ntawm sieve, tos kom txog thaum tag nrho cov kua tau hno. Muab cov txiv ntseej, capers thiab basil rau hauv lub tais ntawm rab (tov khoom), zom. Hloov mus rau lub tais tob, ntxiv cov hmoov nplej tawg thiab txiv roj roj, sib tov kom zoo. Qhov loj ntawm capers thiab cov txiv ntseej yog hu ua Tapenade. Cov ntses no yog nrov heev hauv tebchaws Mediterranean, tshwj xeeb hauv Ltalis. Hauv Fab Kis lub xeev ntawm Provence, ib qho me me ntawm lub suab tsaus nti tseem tau ntxiv rau cov kua ntses.

Dorada hauv Mediterranean style nrog tapenade - yees duab kauj ruam 2
Dorada hauv Mediterranean style nrog tapenade - yees duab kauj ruam 2

Peb ua cov duab ntxoo uas txiav rau ntawm cov txiv lws suav, nchuav cov dej rhaub ntawm lawv, tshem cov tawv nqaij, tshem cov noob. Lub pulp yuav tsum tau txiav rau hauv ntev tuav. Lub caij nrog ntsev thiab kua txob rau saj.

Dorada hauv Mediterranean style nrog tapenade - yees duab theem 3
Dorada hauv Mediterranean style nrog tapenade - yees duab theem 3

Peb ntxuav cov ntses ntawm nplai, lub plab thiab yaug kom huv hauv thiab sab nraud. Tom ntej no, koj yuav tsum npuab ib sab nrog kua. Tso sab huv rau ntawm ib daim ntawv ci nrog yav tas los nrog roj. Tso cov txiv lws suav rau saum. Ci hauv qhov cub preheated rau 180 ° C rau 25 feeb.

Nrov los ntawm cov ncauj lus