Ntxhais zaub mov zoo 2023, Plaub Hlis Ntuj

Yooj Yim Nqaij Qaib Kua Zaub - Ib Daim Duab Qhia Nrog Kauj Ruam Nrog Daim Duab

Yooj Yim Nqaij Qaib Kua Zaub - Ib Daim Duab Qhia Nrog Kauj Ruam Nrog Daim Duab

Koj xav tau qee yam kub, tab sis tsis paub tias koj tuaj yeem ua zaub mov kom sai thiab yooj yim li cas? Kuv xav koj daim ntawv qhia ua kua nqaij qaib yooj yim. Nov yog cov kua zaub uas muaj txiaj ntsig thiab yooj yim rau tag nrho tsev neeg noj su lossis ua hmo

Original Kharcho Kua Zaub - Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Original Kharcho Kua Zaub - Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Cov zaub mov qab yog feem ntau noj rau pluas su hauv ntau lub teb chaws thoob ntiaj teb. Muaj ntau ntawm lawv ntau yam. Ib qho ntawm cov kev xaiv nrov tshaj plaws yog kua zaub kharcho, uas koj tuaj yeem ua rau koj tus kheej

Carrot Cutlets Yam Tsis Muaj Semolina - Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab

Carrot Cutlets Yam Tsis Muaj Semolina - Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab

Tsis ntev los no, kuv tsev neeg tau dhau los fond ntawm zaub cutlets. Thiab tag nrho cov no tau tshwm sim tom qab daim ntawv qhia no. Koj tseem tuaj yeem nyeem txog yuav ua li cas ua zaub ntug hauv paus cutlets tsis muaj semolina

Smelt Marinated - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Smelt Marinated - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Sim ib daim ntawv qhia rau marinated smelt. Qhov no yog qhov kev xaiv zoo rau kev saj ntawm kev xaiv kim Spanish anchovies, uas, tsis zoo li smelt, tsis yooj yim kom tau txais

Salmon Tartare Nrog Avocado - Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab

Salmon Tartare Nrog Avocado - Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab

Koj puas xav ua surprise koj cov qhua nrog tej yam qab thiab tshwj xeeb? Sim ua ke zoo ntawm avocado thiab salmon. Qhov no yog lub teeb heev thiab txaus siab rau cov khoom noj txom ncauj uas yuav dai rau txhua lub rooj. Sau cia hauv daim ntawv qhia ua zaub mov noj

Veal Nyob Rau Hauv Lauj Kaub - Ib Daim Ntawv Qhia Nrog Kauj Ruam Nrog Daim Duab

Veal Nyob Rau Hauv Lauj Kaub - Ib Daim Ntawv Qhia Nrog Kauj Ruam Nrog Daim Duab

Yog hais tias koj tau sim ua cov nqaij nyuj stew, tom qab ntawd koj paub tias cov nqaij hloov tawm mus rau kev sib tw thiab qab heev. Kuv pom zoo kom sim nws hauv lauj kaub nrog txiv kab ntxwv: qhov txiaj ntsig zoo kawg

Mob Siab Rau Hauv Lub Lauj Kaub - Daim Ntawv Qhia Ib Kauj Ruam Nrog Daim Duab

Mob Siab Rau Hauv Lub Lauj Kaub - Daim Ntawv Qhia Ib Kauj Ruam Nrog Daim Duab

Muaj ntau lub kaum rau cov zaub mov noj rau lub siab, nws yog ci, kib, stewed thiab hau, nrog rau cov pates uas tau ua los ntawm nws, ntxiv rau sab lauj kaub tais diav. Sim ib daim ntawv qhia rau yuav ua li cas ua noj potted mob siab

Nqaij Marinated Nyob Rau Hauv Cov Roj - Ib Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Nqaij Marinated Nyob Rau Hauv Cov Roj - Ib Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Tsis muaj teeb meem ntau npaum li cas kuv ua noj, Kuv ib txwm tuaj hla cov zaub mov txawv uas tuaj yeem xav tsis thoob. Thiab qhov no tsis tab sis zoo siab. Tom qab txhua tus, yeej ib txwm muaj caij nyoog los sim sim tshiab thiab txawv

Spaghetti Nrog Meatballs Hauv Lws Suav Ntses - Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab

Spaghetti Nrog Meatballs Hauv Lws Suav Ntses - Daim Ntawv Qhia Ib Kauj Ruam Zuj Zus Nrog Daim Duab

Qhov no yog lub siab zoo nkauj thiab qab ntxiag Italian zaub mov rau tsev neeg noj hmo hauv tsev zoo siab. Peb muab ib daim ntawv qhia rau yuav ua li cas ua noj spaghetti nrog meatballs hauv lws suav kua zaub. Yooj yim thiab cov zaub mov zoo kawg

Lub Plawv Npau Npau - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Lub Plawv Npau Npau - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Qee tus niam tsev tsis ua zoo saib ntau qhov kev tawm tsam, xws li: lub siab, ob lub raum, lub ntsws, thiab lwm yam Tab sis lawv tuaj yeem dhau los ua lub hauv paus rau kev npaj cov tais qab noj qab. Peb yuav qhia koj los ua noj lub plawv npau li cas

Ncuav Mog Qab Zib Zib Zib "Bee" - Daim Ntawv Qhia Ua Kauj Ruam-kauj Ruam Nrog Duab

Ncuav Mog Qab Zib Zib Zib "Bee" - Daim Ntawv Qhia Ua Kauj Ruam-kauj Ruam Nrog Duab

Feem ntau nco qab cov saj ntawm cov zib ntab zib ntab zib, thiab yog tias koj ntxiv ib qho qauv qub rau nws, tom qab ntawd xws li cov khoom qab zib yuav dhau los ua lub ntsiab tseem ceeb ntawm lub rooj noj mov. Kawm yuav ua li cas ua ib lub ncuav mog qab zib zib zib `` Ntab

Cov Txiv Laum Huab Xeeb Ua - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Cov Txiv Laum Huab Xeeb Ua - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Nov yog ib daim ntawv qhia tshwj xeeb uas yuav qhia koj yuav ua li cas yuav ua rau txiv laum huab xeeb - zaub mov tag nrho ntawm cov vitamins, protein, lub zog thiab tshuaj uas tsim nyog rau tib neeg lub neej. Pom zoo sim

Cauliflower Kua Zaub Hauv Lub Qeeb Qeeb - Lub Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Cauliflower Kua Zaub Hauv Lub Qeeb Qeeb - Lub Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Kuv nquag ua kua zaub ua su. Thawj cov kev kawm yuav tsum tsis txhob raug suav tias yog. Nov yog txoj hauv kev zoo rau koj tsev neeg noj qab nyob zoo thiab noj qab nyob zoo. Ntawm no yog Yuav ua li cas Ua kua zaub paj poob rau ntau yam Multicooker

Cabbage Kua Zaub Yam Tsis Muaj Qos Yaj Ywm - Ib Daim Duab Qhia Nrog Kauj Ruam Nrog Daim Duab

Cabbage Kua Zaub Yam Tsis Muaj Qos Yaj Ywm - Ib Daim Duab Qhia Nrog Kauj Ruam Nrog Daim Duab

Cov nplua nuj zaub qhwv tuaj yeem tsis muaj qos yaj ywm. Tsis ntseeg kuv? Tom qab ntawd, tam sim no, saib yuav ua li cas ua noj qab thiab lub qhov ncauj-kua zaub kua zaub tsis muaj qos yaj ywm ntawm zaub qhwv tshiab. Nco ntsoov rau txhua tus hostesses

Pancakes Nrog Mis Nyuj Nrog Ci Hmoov - Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Pancakes Nrog Mis Nyuj Nrog Ci Hmoov - Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Hnub Sunday sawv ntxov, qab pancakes nrog qab zib lossis savory sau yog qhov pib zoo rau koj hnub! Kuv qhia thiab qhia koj daim ntawv qhia ua qab zib rau cov mis ua nrog lub ncuav ci

Cov Pob Nplej Hauv Japanese - Cov Duab Qhia Ib Kauj Ruam Nrog Daim Duab

Cov Pob Nplej Hauv Japanese - Cov Duab Qhia Ib Kauj Ruam Nrog Daim Duab

Nws yuav siv sij hawm me ntsis thiab khoom noj khoom haus los ua cov pob nplej hauv Nyij Pooj. Cov zaub mov yuav tau txais txiaj ntsig zoo los ntawm cov neeg tuaj saib rau leej twg sushi yog lawv cov khoom noj nyiam

Fried Pangasius - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Qib Nrog Duab

Fried Pangasius - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Qib Nrog Duab

Diversify koj cov zaub mov rau txhua hnub nrog zaub mov tshiab: kib pangasius. Tsis tas yuav yuav cov khoom noj ntxiv rau kev ua noj, txawm tias tus pib tau tuaj yeem tiv nrog kev npaj

Duck Nrog Pineapples - Daim Ntawv Qhia Los Ntawm Daim Duab Qhia Nrog Daim Duab

Duck Nrog Pineapples - Daim Ntawv Qhia Los Ntawm Daim Duab Qhia Nrog Daim Duab

Duck npaj raws li daim ntawv qhia tshwj xeeb nrog txiv puv luj thiab txiv maj phaub mis yuav muaj tseeb nrog nws cov saj thiab cov yam ntxwv zoo nkauj. Kuv pom zoo kom noj nws

Daim Txhuam Cev Ncuav Mog Qab Zib Nrog Mis Tsis Muaj Qe - Daim Ntawv Qhia Ua Kauj Ruam Nrog Daim Duab Nrog

Daim Txhuam Cev Ncuav Mog Qab Zib Nrog Mis Tsis Muaj Qe - Daim Ntawv Qhia Ua Kauj Ruam Nrog Daim Duab Nrog

Daim txhuam cev ncuav mog qab zib yog lub hauv paus rau thoob plaws los ua khoom qab zib, ncuav muffins. Nws tuaj yeem noj tau raws li cov khoom qab zib sawv ntsug lossis pleev xim nrog qab zib. Peb xav sim seb yuav ua li cas thiaj ua khaub noom ua rau hauv cov mis tsis muaj qe

Nqaij Npuas Nyob Rau Hauv Chunks Hauv Sauce - Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Nqaij Npuas Nyob Rau Hauv Chunks Hauv Sauce - Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Cia peb noj nqaij npuas ua noj qab kawg nyob rau tom qab. Cov nqaij yog kev sib tw thiab muag muag. Txhua yam ntawm lub sab zaub mov yog zoo meej rau xws li lub tais, tab sis hau buckwheat lossis qos yaj ywm yog qhov ze kuv

Ncuav Dej Nyob Hauv Dej - Daim Duab Qhia Ib Kauj Ruam Zuj Zus Nrog Duab

Ncuav Dej Nyob Hauv Dej - Daim Duab Qhia Ib Kauj Ruam Zuj Zus Nrog Duab

Yog tias koj npaj siab yuav noj zaub mov tawv nqaij ntshiv, tom qab ntawd koj yuav tsum saib daim ntawv qhia ua ncuav qab zib rau hauv dej, qab thiab muaj ntxhiab, koj cov neeg hlub yuav nyiam nws thiab lawv yuav zoo siab heev rau koj

Ncuav Mog Qab Zib "poj Niam" - Daim Ntawv Qhia Qhia Ua Kauj Ruam Nrog Duab

Ncuav Mog Qab Zib "poj Niam" - Daim Ntawv Qhia Qhia Ua Kauj Ruam Nrog Duab

Nws yog qhov nyuaj rau nrhiav cov neeg laus lossis menyuam yaus uas tsis nyiam haus mis lossis cov khoom qab zib raws nws. Tsuas yog sim pib txoj kev ua noj ua haus, thiab cov qhua yuav twb nyob ntawm koj lub qhov rooj nkaus xwb

Grilled Carp - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Grilled Carp - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Ua tsaug rau kuv tus txiv neej nuv ntses tus txiv rau qhov tseeb tias qee zaum nws thov nrog kev ntes zoo tiag tiag. Qhov no yog qhov tshwj xeeb tshaj plaws hauv lub caij ntuj sov, thaum koj tuaj yeem ua noj dua li qhib hluav taws

Ncuav Qab Zib Nrog Halva - Cov Kauj Ruam Ib Daim Duab Qhia Nrog Daim Duab

Ncuav Qab Zib Nrog Halva - Cov Kauj Ruam Ib Daim Duab Qhia Nrog Daim Duab

Lub muffin nrog halva muab rau kev ua yuav nrov heev nrog cov kiv cua ntawm cov khoom qab zib txawv txawv. Muaj ntau cov khoom lag luam tsawg: hmoov nplej, halva, qaub cream, ib lub qe thiab cov qub tshiab ntawm koj lub rooj. Kuv xav

Diy Nplej Mij Ua - Cov Ntawv Qhia Nrog Duab

Diy Nplej Mij Ua - Cov Ntawv Qhia Nrog Duab

Cov mij ua khoom noj sai sai txaus siab rau kev tshaib plab, dhau li ntawd, ua kom yooj yim nrog koj tus kheej txhais tes yog txheej txheem yooj yim; nws muaj peev xwm ua kom sai rau lub cev, tshwj xeeb tshaj yog kev sib tw thaum sib xyaw nrog zaub

Nqaij Nyuj Nrog Qhuav Apricots - Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Nqaij Nyuj Nrog Qhuav Apricots - Daim Ntawv Qhia Los Ntawm Kauj Ruam Nrog Daim Duab

Qhov tsis hnov tsw zoo ntawm nqaij ci nqaij, ib puag ncig los ntawm cov cawv txiv ntoo uas muaj ntxiag, cov txiv hmab txiv ntoo thiab cov txuj lom yuav sau tsis tas koj chav tsev, tab sis tag nrho cov ntaiv. Qhov kev xaiv zoo rau lub ntsiab tais ntawm lub rooj festive

Yogurt Ntuj - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Duab

Yogurt Ntuj - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Duab

Kua mis nyeem qaub ntuj yog qhov pib zoo rau koj hnub ua haujlwm. Qhov muaj ntawm cov khoom no hauv cov ntawv qhia noj tshais yuav tsim txoj kev xav zoo rau tag nrho ib hnub thiab pab txhawb kev zom zaub mov zoo, ntxuav lub cev

Crispy Oatmeal Ncuav Qab Zib - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Crispy Oatmeal Ncuav Qab Zib - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Yog tias koj pom koj cov khaub noom oatmeal tsis hnyav dhau thiab tsis ntxhib heev, sim ua kom tiav kev xaiv. Cov ncuav qab zib zoo li no yog lub teeb thiab airy, lawv nkig pleasantly

Nqaij Qaib Kua Zaub Nrog Zaub - Ib Daim Duab Qhia Nrog Kauj Ruam Nrog Daim Duab

Nqaij Qaib Kua Zaub Nrog Zaub - Ib Daim Duab Qhia Nrog Kauj Ruam Nrog Daim Duab

Kev noj qab haus huv thiab khoom noj muaj txiaj ntsig ntawm cov nqaij qaib nrog zaub yuav tsum yog hauv txhua tus neeg noj zaub mov kom paub meej tias muaj zaub mov zoo. Qhia thiab qhia seb yuav ua li cas ua cov kua zaub qaib nrog zaub rau tag nrho tsev neeg

Crepeville - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Crepeville - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Koj puas nyiam ua pancakes thiab xav paub dab tsi ntxiv los ua noj qab? Tom qab ntawd lub ncuav mog qab zib Crêpeville yuav yog qhov pom tiag tiag rau koj uas yuav pab koj muab tag nrho tsev neeg noj nrog lub qab qab

Lub Caij Nplooj Ntoo Hlav Hauv Lub Nroog Khoom Noj Txom Ncauj - Daim Ntawv Qhia Ib Kauj Ruam Ib Kauj Ruam Nrog Daim Duab

Lub Caij Nplooj Ntoo Hlav Hauv Lub Nroog Khoom Noj Txom Ncauj - Daim Ntawv Qhia Ib Kauj Ruam Ib Kauj Ruam Nrog Daim Duab

Ntawm no yog qhov kev xaiv yooj yim heev, pheej yig thiab kev xaiv qhov ncauj rau kev tsim lub Caij nplooj ntoos hlav hauv nroog cov khoom noj txom ncauj. Lub aromas ntawm cov tshuaj ntsuab tshiab thiab dib ua ke nrog ib lub qe yeej ib txwm muaj kev daws teeb meem zoo

Txiv Tsawb Cheese Khoom Qab Zib - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Txiv Tsawb Cheese Khoom Qab Zib - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Cov ntxhiab tsw qab ntxiag cheese ua tshais. Muaj pes tsawg leej ntawm koj yuav tsis kam lees lub tais zoo li no? Thiab yog tias koj tseem yog tus hlub ntawm cov txiv tsawb hauv ci, cov zaub mov no tsuas yog rau koj. Thiab nws tsis muaj teeb meem txawm tias koj yog tus neeg laus los yog me nyuam yaus, txhua tus yeej qab heev

Fabkis Sandwich - Ib Daim Duab Qhia Ib Kauj Ruam Nrog Daim Duab

Fabkis Sandwich - Ib Daim Duab Qhia Ib Kauj Ruam Nrog Daim Duab

Koj puas paub ua dab tsi txaus zoo siab noj tshais koj tuaj yeem tsim rau cov menyuam yaus thiab cov laus hauv 10 feeb? Kev noj haus, qab zib, qab los, nws yuav tsis tawm ntawm txhua tus neeg uas tsis nyiam

Nqaij Nrog Qos Yaj Ywm Hauv Lub Lauj Kaub - Daim Ntawv Qhia Ua Kauj Ruam Nrog Daim Duab Nrog

Nqaij Nrog Qos Yaj Ywm Hauv Lub Lauj Kaub - Daim Ntawv Qhia Ua Kauj Ruam Nrog Daim Duab Nrog

Ib txoj kev qab heev thiab nquag ua noj qos yaj ywm nrog nqaij, ua tsaug uas peb tau txais cov kua txiv qab, muaj ntxhiab zaub mov. Peb tawm tswv yim sim yuav ua li cas ua noj nqaij thiab qos yaj ywm rau hauv lub lauj kaub

Tsev Cheese Ncuav Qab Zib Nrog Semolina - Daim Ntawv Qhia Ib Kauj Ruam Yog Kauj Ruam Nrog Daim Duab

Tsev Cheese Ncuav Qab Zib Nrog Semolina - Daim Ntawv Qhia Ib Kauj Ruam Yog Kauj Ruam Nrog Daim Duab

Hauv kev tshawb nrhiav cov khoom qab zib yooj yim thiab qab zib nrog tsev cheese thiab semolina, Kuv tuaj hla daim ntawv qhia no. Kuv tau sim nws thiab tau ua kev xav tsis thoob. Lub ncuav ci yog sib tw thiab noo, nrog lub teeb ci tsw tsw

Cov Txiv Lws Suav Muab Tshuaj Txhuam Cov Nplej Zom Ntses - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Cov Txiv Lws Suav Muab Tshuaj Txhuam Cov Nplej Zom Ntses - Cov Kauj Ruam Los Ntawm Daim Duab Qhia Nrog Daim Duab

Rau cov neeg uas nyiam cov tais diav ceev, Kuv xav muab cov ntses nyiam heev, yooj yim thiab pheej yig rau cov nplej zom los ntawm cov txiv lws suav muab tshuaj txhuam. Cov tshuaj tsw qab, sai thiab qab - qhov sib xyaw ua ke zoo meej

Qab Cov Nceb Thiab Kua Txob Appetizer - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Qab Cov Nceb Thiab Kua Txob Appetizer - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Kuv xav hais qhia ntxiv daim ntawv qhia yooj yim tab sis ua tiav zoo kawg rau kev paub qab hau rau lub tsev kawm ua noj piggy rau cov neeg nyiam noj zaub tsib uas muaj ntsim, uas tsim nyog rau ob qho tib si txhua hnub thiab lub rooj noj mov

Minced Nqaij Cutlets (daim Ntawv Qhia Ua Noj) - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Minced Nqaij Cutlets (daim Ntawv Qhia Ua Noj) - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Daim ntawv qhia ua noj zoo tshaj rau cov nqaij minced cutlets tuaj yeem nyab xeeb ua lub hauv paus rau kev sim ua noj. Ntxiv rau koj cov txuj lom uas koj nyiam, tshuaj ntsuab, zaub thiab tau txais ntau dua thiab ntau cov aromas tshiab thiab qab qab

Custard Tsis Muaj Qe - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Custard Tsis Muaj Qe - Cov Kauj Ruam Los Ntawm Daim Ntawv Qhia Nrog Daim Duab

Custard yog siv los ntawm tus niam tsev los npaj cov khoom qab qab thiab qab qab. Muaj cov qauv qhia ua ntej rau kev ua noj, tab sis peb xav kom koj sim ua li cas thiaj li ua tau custard tsis muaj qe

Txiv Qaub Cawv Tincture - Cov Kauj Ruam Yog Daim Ntawv Qhia Nrog Kauj Ruam Nrog Daim Duab

Txiv Qaub Cawv Tincture - Cov Kauj Ruam Yog Daim Ntawv Qhia Nrog Kauj Ruam Nrog Daim Duab

Txiv qaub cawv tincture yog kev haus dej haus cawv zoo heev. Nws yog npaj los ntawm lemons thiab cawv thiab hloov tawm mus rau ntau qab ntxiag thiab mos nyob rau hauv saj. Nco ntsoov ua tsaug rau cov ntxhiab tsw no